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Soothing Split Pea Soup Recipe | Why is there milk in this?

2,208 views · Published 16 November 2016 · 10:14 · Indexed 10 November 2026

Channel: Those Annoying Vegans · 2016 · Nonprofits & Activism

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Soup is one of our favorite foods! Not only is it versatile, but it's so nutritious; the dinner version of your typical breakfast smoothie. And with the holidays and colder weather blowing in, we know you'll appreciate this cozy, flavorful dish! Dr. Maoshing Ni, author of Secrets of Longevity, Hundreds of Ways to Live to be 100, recommends eating soup at least once a day. Soup that is low in salt rehydrates and detoxifies the body. Enjoy!

INGREDIENTS and price breakdown: 

2 lb organic dry split peas  ≈$5.98
8 cups vegetable stock (preferably low sodium, but if you use the regular kind, just don't use salt)  ≈$3.98
8 cups water  (varies based on your water bill!)
4 cloves minced garlic  ≈$0.40
2 cups chopped onions  ≈$2.00
2 cups chopped potatoes (any kind, but we used golden)  ≈$2.00
2 cups chopped carrots  ≈$0.25
1 cup chopped celery  ≈$0.25
1 tbs oregano  ≈$0.25
1 tbs nutritional yeast  ≈$0.56
1 tbs pepper  ≈$0.25
1 tsp turmeric  ≈$0.25
4 bay leaves  ≈$0.25
rosemary (optional)  ≈$0.25

TOTAL COST: approx. $16.67
Makes about 12–14 servings

1) Heat the garlic and onion on medium heat (without burning the garlic) until the onion is translucent.
2) Mix in the pepper, oregano, turmeric and bay leaves, and continue to heat for 2-3 minutes.
3) Incorporate the potatoes, carrots, celery, split peas, and nutritional yeast and mix!
4) Add the vegetable broth and water and bring to a boil.
5) Simmer for 60 minutes!
6) Top with rosemary (optional)

If you choose to blend the soup for a thicker consistency, let it cool first. DO NOT blend while hot. It will explode in your face, and that is not fun. 

Here's the link to those cup of soups we mentioned! 
https://www.amazon.com/Dr-McDougalls-Right-Foods-1-8-Ounce/dp/B005FC75X8/ref=sr_1_1_a_it?ie=UTF8&qid=1479307699&sr=8-1&keywords=vegan+ramen


"Fretless" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
#vegan #splitpeasoup #souprecipe

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