Squat to overhead squat 75kg x3
149 views · Published 20 January 2014 · 0:31 · Indexed 10 October 2026
Channel: Igor P · 2014 · Sports
After about a decade's worth of stretching, mobility, stability, and everything else-ility I'm somewhat able to squat with my shoulders not internally rotated (which causes me to dump forward) and torso vertical. Successsss!
