Loaded Single Leg Box Squat - www.hocevarperformance.com

977 views · Published 1 June 2009 · 0:45 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Single Leg Squat of a box with a 25 lb weighted vest and 17.5 lb dumbells for resistance. This a great exercise for leg strength when there is a low back issue as it deloads the spine but really works the relative strength of the legs. I use this a lot with my basketball players that are tall.

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