The Ab Man Shoulders -Triceps Part 1.
2,225 views · Published 12 January 2011 · 1:55 · Indexed 12 November 2026
Channel: LA Muscle · 2011 · Sports
Bodybuilding champion Paul Amos aka 'The Ab Man' takes you through the most effective training to help obtain & maintain the ultimate natural physique in Part 1 of The Ab Man-Shoulders & Triceps.
More from this channel
-
1:39
Emmalouise, BNBF No. 1
-
1:05
EFBB South Coast 2004 - Marina Cornwall's Routine
-
1:00
Body Builder Jamie Cameron, NABBA Mr New Zealand at UK EFBB
-
1:44
Musclemania superbody 2004 - Overall winner's routine
-
1:56
Musclemania superbody 2004 - Wicked pro routine
-
0:54
Musclemania superbody 2004 - Women's mixed class
-
2:31
Musclemania superbody 2004 - Ben Agboke
-
2:17
Stelianour Sani Deadlifting like CRAZY!