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Legs, lower body Stretches (Kneehab Week 4) - 5'10" #412 Dunk Journey 2.0 #DunkLife

1,841 views · Published 15 December 2018 · 14:17 · Indexed 18 October 2026

Channel: Energy Steve · 2018 · Sports

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40" Inch Vertical 
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Day 1 workout:

Hamstring band work

Seated body squats 

Shoot around 

Body squats x 8 
45lb x 6

Sled push 35lb on sled 1:30 min
Tried 35lb sled pull but that felt more discomfort so i stopped

Shoulder isolations
15lb x 8 each arm

Pull-ups x 8

Shoulder superset 
10lb x 10 front, 10lb x 10 side, 10lb x 10 back

20 in landings x 10
Less discomfort then last time 

Tried jogging on speed treadmill but felt hamstring pain so cut it

Light skips 

Bosu ball
2 pistols on bad knee
6 pistols on bad knee

Hand speed
10lb 
x 10 behind back both directions 
X 6 spider behind the bag (between each leg then behind back

Hamstring band for left hammy 

Stretching 



Day 3 workout:
Isometrics
55lb x 45 sec x 5

Body squat x 8

Goblet squats
45lb x 6
55lb x 6 
65lb x 4
95lb x 4

Regular squats
55lb x 4
65lb x 4
95lb x 4

Single leg box jumps (good knee)

35.5 inch 2 successful 

Abs core

Few stretches

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