Shifting Sand: Core Training on a Sand Court
732 views · Published 20 March 2013 · 3:28 · Indexed 1 November 2026
Channel: Championship Productions · 2013 · Sports
A sand court isn't just for playing sand volleyball. It can also be used for strength training and conditioning of volleyball athletes. All you need are balls and net poles or a wall to fully use this workout program. Adding core strength and balance into your training will add to your team's athleticism and assist them in being able to play with improved speed, agility, and explosiveness from anywhere on the court. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Shifting-Sand-Core-Training-on-a-Sand-Court_VD-04304.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html
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