Nutrition & Vitamins : Vitamins & Minerals for the Immune System

3,096 views · Published 20 December 2008 · 2:10 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and zinc. Beef up on antioxidant vitamins and minerals, both as a supplement and through foods, with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

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