BeachTV Beginning Yoga 08 "More on Surya Namaskar B and Two Neutral Poses"

189 views · Published 30 October 2014 · 28:19 · Indexed 10 November 2026

Channel: Beach TV CSULB · 2014 · Education

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Class explores Surya Namaskar B and two additional poses, Prasarita Padotonnasana and Parsvottanasana, forward folds that lengthen muscles on the backs of the legs and inner thighs.

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