How to Redefine the Body

1,170 views · Published 25 August 2016 · 6:28 · Indexed 22 October 2026

Channel: Gavin Mehl · 2016 · People & Blogs

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The problem is I was telling myself to lose fat, lose weight. The big change was eliminating the word lose and replace it with redefine.  Combining the stratagy of intermittent fasting with a calorie deficit.

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