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AAU Basketball Drills | RSC Basketball Shot And Shuffle

2,182 views · Published 15 August 2016 · 1:41 · Indexed 12 November 2026

Channel: Kbands Training · 2016 · Sports

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https://kbandstraining.com/aau-basketball-drills-rsc-basketball-shot-and-shuffle/

To perform the RSC Basketball Shot And Shuffle athletes will need a set of Kbands Leg Resistance Bands, one Reactive Stretch Cord, three Speed and Agility Cones, and 1-2 partners to anchor and pass the basketball. 

Athletes will attach the Kbands above their knees while having a partner anchor the Reactive Stretch Cord, or securing the resistance cord to some other stationery object underneath the goal. Athletes will place one cone in the middle of the three point line while placing the remaining two cones evenly on both sides of the three point line. Athletes will begin the drill at the middle cone in a good athletic position and with their hands raised. For 5-6 sets of 30 seconds athletes will move laterally around the three point line from cone to cone. Once the time has expired athletes will receive a pass, drive to the rim, and take a shot. Take 30-40 seconds of recovery between sets. 

For more basketball drills that utilize the Reactive Stretch Cord and Kbands Leg Resistance Bands go to the Basketball Training Section at KbandsTraining.com. Here athletes can find out more information on the advantages of performing athletic training with different forms of resistance. Athletes can also find training drills that focus on improving speed, vertical, and quickness.

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