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Veggie Fried Eggs Recipe

642 views · Published 3 March 2012 · 8:44 · Indexed 1 November 2026

Channel: Cheri Alberts | Set Point Science™ · 2012 · People & Blogs

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See the original blog post found at http://www.TheWateringMouth.com including transcript

Video recipe for Veggie Fried Eggs:

Veggie Fried Eggs
Serves 1. For more people, just double or triple the recipe!
Prep Time: 10 minutes
Cooking Time: 10 minutes

Ingredients:
1 C mixed vegetables of your choice (I used broccoli, zucchini, green onions and tomatoes)
2 egg whites
1 whole egg
1 T canola oil
to taste: garlic powder, minced dried onion, salt, pepper

Cook vegetables over medium-high heat. Start by turning on heat and adding oil to pan. Saute broccoli first for 4-5 minutes, then add zucchini. Cook for 2-3 minutes or until vegetables are tender. Season vegetables with salt, pepper, garlic powder and minced onion powder. Add tomatoes and green onions and saute for another 2-3 minutes to warm everything up. Gather vegetables in the center of pan, more or less.

Crack egg separated whites and whole egg over vegetables, allowing egg to seep through mixture. Break the egg yolk. When most of the egg has turned white, flip it all in several pieces, making sure to thoroughly cook all the eggs.

This recipe keeps well and can be stored in the fridge and re-heated for a few days.

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