Super Training Max Effort Jump Rope

2,461 views · Published 6 May 2009 · 2:24 · Indexed 28 September 2026

Channel: Mark Bell - Super Training Gym · 2009 · Sports

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See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell
 
Mark Bell doing Jump Rope, Goodmornings, and Speed Pulls.

www.SuperTrainingGym.com

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