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Train like an Athlete Morning Vlog - Implementing Intuitive Eating

1,222 views · Published 18 December 2018 · 11:16 · Indexed 13 October 2026

Channel: Michelle Zarei · 2018 · People & Blogs

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I'm taking you with me on my morning of skipping breakfast after overindulging the night before (it happens this time of year)... I also take you through my FAVOURITE WORKOUT OF 2018.  I think I'll be doing a lot more of athletic training in 2019. 

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Athletic Workout:
3 sets of 8-12reps each:
1) Kneeling lunge to stand
2) Around the World
3) Single arm overhead touchdown
4) Reverse lunge with power press
5) Kettlebell around the world with squat 
6) Single Arm Kettlebell Swing With Lateral Squat

Recipe:

Peanut Butter Smoothie:

One Cup of Almond Milk
Half a cup of Water
Three tbsp of Quick Oats
One scoop of Vanilla Protein
One heaping tbsp of PB2
One tbsp of chia seeds
A few drops of liquid stevia

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