5K PR FROM 1994 | vlog 178

1,833 views · Published 6 July 2016 · 4:52 · Indexed 22 October 2026

Channel: kofuzi · 2016 · People & Blogs

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I set a new running goal for myself - to beat my 5K PR from 1994. 
But realistically, I probably need to run a couple of 5Ks to get back up to that level. The immediate reach goal will be to run a 5K at an 8 minute per mile pace. And then we'll re-evaluate from there. 

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shot on: 
moto g 2015

edited in: adobe premiere pro

music:
Tobu - Seven
https://soundcloud.com/7obu/tobu-seven

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

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