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#NoExcuses: Protect the Ball - Pre-Season Training Drill

2,254 views · Published 7 August 2017 · 0:54 · Indexed 25 September 2026

Channel: Pro:Direct Soccer · 2017 · Sports

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With next season fast approaching, we're back on the pitch targeting our footwork and ball control. You’ve always got to be game-ready. No excuses. 

Pre-season is the most important phase of sports-specific conditioning. It provides a base level of conditioning, preparing the body for more intense training, and combating muscle imbalances to reduce the risk of injury. 

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