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Autumn Awakens - An Ayurvedic approach to Autumn

360 views · Published 18 November 2016 · 30:04 · Indexed 22 September 2026

Channel: Zen Meditation Planet · 2016 · Music

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An Ayurvedic approach to Autumn

The Art of life - Ayurveda - perceives Autumn as the vata season. This is the time when the elements of air and space elevate in our external environment. We can see it in crackling leaves, overall dryness and the winds that spread those dry leaves everywhere… We, as well, seem to be hovering above our physical bodies - unable to sit still, too anxious to manage the mounting work, nervous and unsettled. 
Take a time to clean Your aggravation, be mindful of your diet, movement and lifestyle. This 30 minutes of a special instrumental music video will also help you avoid a full-fledged panic attack. Remember that all in life is in balance - while autumn vata makes us anxious, it also allows for creativity, spontaneity and lightness. We need air and space, and, above all, sometimes we all need a break. So put the music on and enjoy your break.


The music comes from the album “Wellness & Ayurvedic Spa Massage: Reiki Music Therapy, Body and Spirit Harmony” by Sensual Massage to Aromatherapy Universe 
Full album available on:
iTunes music: https://itunes.apple.com/us/album/wellness-ayurvedic-spa-massage/id1108542838
Google play store: https://goo.gl/AP0k0P
Amazon: https://www.amazon.com/dp/B01EVZWJKI
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AUTUMN AWAKENS - an ongoing feature to help with transition from Summer light, activity filled, fast paced life to slower, introspective Fall. The leaves are colouring and the flowers are drying on the ground. The winds are stronger and the rain is cold. The Winter is coming and during Autumn the Spirits mingle among us. Let come what comes, let go what goes - see what remains…

Join our transition to Fall: https://youtu.be/nI_E-IqyX-0?list=PLd0GUyLyIEnyGqb4_YV5Xkq3cx_W9_BCt

SUMMER ZEN BLOCKBUSTER - Sun, Heat, Ocean Waves and Breeze. Cocktails, Journeys, New People and New Places. The chaos of Summer months is upon us. Don’t get lost! Zen Meditation Planet will help You ground Yourself no matter Your place of residence and current activity. Put the music on and relax in the instrumental sounds and beautiful videos provided by Zen Meditation Planet

Check out the playlist here: https://youtu.be/Gx0akfW7ifk?list=PLd0GUyLyIEnyOWPvGANqpdxW8FrCYiJea

MEDITATION FOR BEGINNERS - a special set of 15-minutes-long, short, instrumental music videos. They will gladly accompany You on Your path to inner peace, healthier spirit and well-being. Achieve the state of Enlightenment with Zen Meditation Planet. You need to invest just a quarter of an hour of Your day and in no time the results of Your meditation will become tangible.

15 minutes - just the right length to start on Your way towards everlasting light: https://youtu.be/JGYwhuMGwU0?list=PLd0GUyLyIEnym_319ogSeCF5n3PqEGgee

TANTRIC MEDITATION FOR COUPLES - the most popular playlist on Zen Meditation Planet channel. Special, instrumental music videos - beautiful pictures and soulful sounds create a perfect background to enjoy Your time together…

On a long, slow evening click on this link and press play: https://youtu.be/lIXqkse_ObQ?list=PLd0GUyLyIEny2nEVBRtQOTL_weTL88Myt

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