Burpee • HIIT Circuit Workout | 24 Hour Fitness
578 views · Published 8 May 2017 · 0:23 · Indexed 21 September 2026
Channel: 24 Hour Fitness · 2017 · Sports
• Stand with your feet shoulder width apart. • Sprawl on the ground like a wrestler. Then jump back up as quickly as you can. • Do as many as you can in 15 seconds. Try to beat that number in the next set. • Make it more challenging: add a vertical jump as you come up or a push-up as you land. Reps/duration: 15s Sets: 3 Rest/Set: 45s Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT
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