HealthWorks! Youth Fitness 101

2,178 views · Published 28 July 2014 · 0:31 · Indexed 17 October 2026

Channel: Cincinnati Children's · 2014 · Nonprofits & Activism

Watch on YouTube

http://www.cincinnatichildrens.org/service/b/better-health/healthworks/physical-activity/ 

The HealthWorks! program at Cincinnati Children's Heart Institute created a fitness video specifically for kids. While it was designed for children at-risk for sedentary behavior and/or obesity, it’s appropriate for kids of all ages and skill levels. 

This clip includes a sampling of the types of workouts you might find on the video. The full video includes HealthWorks! patients and instructors demonstrating cardio, stability ball, and yoga workouts.

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