Crossfit 13.3 - Score of 192

2,218 views · Published 23 March 2013 · 12:17 · Indexed 10 October 2026

Channel: mikeyusf · 2013 · Sports

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www.crossfitbni.com

Crossfit 13.3 Workout-
150 Wall Balls (20 pounds to 10 foot mark)
90 Double Unders
30 Muscle Ups (yeah right, not me!)

Shaved about 40 seconds off my Karen score, this is the first time I got Karen under 10 minutes. Got 42 double unders. I love these workouts, about 120 reps into the wall balls I was just seeing stars!

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