Is getting too much sleep bad for you? - 5 News

1,827 views · Published 7 August 2018 · 2:03 · Indexed 20 September 2026

Channel: 5 News · 2018 · News & Politics

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Getting too much sleep might not be as good for you as you thought, a new study claims.

Researchers looked at data from 74 studies involving more than three million people and found those who slept for 10 hours were 30% more likely to die prematurely than those who slept for eight hours.

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