Me doingZWOW#32'Show Me Your Strength'(30.Aug.12),3rounds for time,5excs(plus surprise activity)
200 views · Published 31 August 2012 · 15:58 · Indexed 11 October 2026
.Side Hops 60 reps (each hop is 1 rep) Zuz uses 2 dumbbells on the floor in a vertical row to jump over, I'm using my 2 ankle weights the same way .Chair Dips 10 reps (I'm doing mine on my sofa arms) .Broad Jumps 10 reps (Zuz jumping through the mat I'm just jumping from a corner to the other of my room) .Thrusters 5 reps (Zuz uses 2 25lbs dumbbells each, I'm using a fit elastic band) .Russian Twists 10 reps (each twist is 1 rep) (Zuz's using 1 of the same dumbbells, I'm using my same 2 ankle weights on hands, 'bout 6to8kg./ 13to17 lbs both) - surprise activity: after this workout go for a mile (or 8min.) run outside, at a high pace (I did light skipping listening to music & also danced a little to it, for 8min., instead :))
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