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Lose BELLY FAT. This is the ULTIMATE FLAT ABDOMEN WORKOUT-Results in few weeks

2,415 views · Published 17 April 2018 · 9:15 · Indexed 21 September 2026

Channel: Clarisa AntiAgingDermatology · 2018 · Howto & Style

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Use isometrics to fight age-related muscle loss
"Age-related muscle loss" can start as early as our 30s or 40s. And by that, I mean more than just losing what might have been your toned, lean, youthful muscular appearance. I'm talking about losing joint motion and stability, and your sense of stability and balance—perhaps even the ability to perform normal everyday activities. 
This process begins when the body's production of hormones that promote muscle growth wanes and our ability to digest the amino acids needed for muscle repair and growth declines. In turn, our joint-stabilizing muscles begin to deteriorate, we lose strength, and normal activities become more difficult. Getting out of a chair, or in and out of a car, for example, isn’t as easy as it used to be. Or you may be unable to bend over to pick something up, climb a flight of stairs, carry grocery bags, or grip small objects. 
If you've begun to notice such restrictions, the time for you to start exercising is way overdue. However, by starting slowly and carefully, you can often reverse these changes. 
How Isometric Exercise Builds Muscle
Isometrics can be a useful part of an exercise program to help reverse age-related muscle loss. Research has shown that you can sometimes obtain gains in both muscle size and muscle strength using these exercises. 
Isometric exercise ("iso" means equal, or the same, and "metric" refers to length) involves tensing muscles either against other muscles or immovable objects, while the length of the muscle remains the same. For example, you might push hard against a wall for 10 seconds, and during that time the wall doesn’t move and neither does your muscle. 
Research has shown that because of the reduced blood flow during prolonged muscle tension, numerous growth factors remain in the muscle tissue longer and actually stimulate muscle growth. Doing a higher number of contractions increases strength, while holding contractions longer increases muscle mass (if you’re looking to increase size). 

BELOW ARE VIDEO LINKS THAT WILL HELP TO ACHIEVE A FIRMER- TIGHTER.

LINK for Stem Cell Video: Stem cell facial: Efficacy in preventing skin aging
https://youtu.be/IZKgEj2wZ24

The LIFTER Technique to elevate CHIN & JAW Area- LINK
https://youtu.be/J9KqYkLGEYA

ULTIMATE Isometric Facial workout technique to FIRM UP forehead, cheeks and jaw LINK
https://youtu.be/-nKtoQYUBtM

Topical Vitamin C for Aging Skin/with BIOPSY evidence of formation of NEW COLLAGEN / link:
https://youtu.be/p2yl6xSip3o

The art of Layering skin care to BOOST COLLAGEN PRODUCTION Video  LINK
https://youtu.be/sulMHAv11mY

The Link for Stem Cells Video:
https://youtu.be/IZKgEj2wZ24

FRIENDS  VISIT MY BLOG/ LINK BELOW
http://www.collagenebiollagen.antiagingclarisa.com/

FOR INFORMATION ABOUT SKIN CARE PRODUCTS, Please write to:
[email protected]

Please visit my social medias
http://www.twitter.com
http://www.facebook.com/BiollagenC
http://www.about.me/clarisayouth

DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from Medical Practitioners . The statements made about skin care products, nutritional products, facial techniques, facial recipes and other information throughout this video are not to diagnose, treat, cure or prevent disease.





Clarisa here, a girl with a PASSION FOR BEAUTY.."BEAUTY IS AN ART AND BEAUTY IS MY PASSION" I'm a skin-enthusiast, who treasure hunts for ANTI-AGING beauty products as a profession.  My entire career has been of finding & curating fabulous things, beauty and lifestyle related from the small necessities to indulgent luxuries! I have been in the MEDICAL ANTI-AGING and NATURAL PRVENTION MEDICINE beauty industry for over 25 years in both the buying and development side of products.
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