Episode 7 Part 1 Project ElasticSteel

1,824 views · Published 22 November 2010 · 9:42 · Indexed 10 October 2026

Channel: Elasticsteel · 2010 · Education

Watch on YouTube

Static stretches get more advanced. No props are used. Straddle, calve and hamstrings stretches are added to stretches demonstrated in previous episodes. 
The warm up is faster and shorter.
http://www.youtube.com/watch?v=YZ3Ztde2e6Q

More from this channel

• 2:46 Hamstrings Flexibility System Win It For FREE

  Elasticsteel

  3,890 views · 26 August 2009

• 2:04 Hamstrings Flexibility Contest Winner

  Elasticsteel

  2,718 views · 30 September 2009

• 0:06 HFS Giveaway July 2010 Hamstrings Flexibility System

  Elasticsteel

  4,565 views · 16 July 2010

• 9:34 Project ElasticStee Episode 2 Part 2 Subscribe to Project ElasticSteel for more

  Elasticsteel

  1,374 views · 5 November 2010

• 14:19 Episode 2 Part 1 Uploads are transfered to ProjectElasticSteel - Please Subscribe

  Elasticsteel

  1,987 views · 5 November 2010

• 14:32 Episode4 Part 2 Project ElasticSteel

  Elasticsteel

  1,143 views · 12 November 2010

• 14:44 Episode4 Part 1 Project ElasticSteel

  Elasticsteel

  1,476 views · 12 November 2010

• 14:25 Episode 6 Part 1 Project ElasticSteel

  Elasticsteel

  2,661 views · 19 November 2010