FULL BODY: PHYSIOBALL (STABILITY BALL) WORKOUT
4,312 views · Published 4 February 2017 · 13:48 · Indexed 22 September 2026
Channel: Workout Hotel · 2017 · People & Blogs
Add variety to your workout using a PHYSIOBALL to work your small stabilizer muscles, challenge balance, and strengthen & sculpt muscles. This workout incorporates a full body workout doing 10 exercises for 45 seconds with a 15 second rest in between. Repeat 2-3 times for a longer workout! Equipment: Mat & Stability Ball SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
