Zack Nims stupid grip medley of the week

2,555 views · Published 22 July 2010 · 5:14 · Indexed 4 October 2026

Channel: gkhiga · 2010 · Sports

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Farmers holds for 30 secs, Pinch grip two 15 lb plates for 30 secs each hand, Plate curl a 15 lb plate for 10 reps each hand, wrist roller with the Axle for 10 forward & 10 backward, and finally "Twist yo Wrist" roller with a 35 lb dumbbell for 2 sets.

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