Do Vegans Need to Supplement with B Vitamins? | The Healthy Grocery Girl® Show
1,438 views · Published 6 February 2014 · 5:29 · Indexed 25 October 2026
Channel: HealthyGroceryGirl · 2014 · Entertainment
THERE IS SO MUCH to know about this topic, to be informed please read more and head on over to: http://healthygrocerygirl.com/vegans-and-b-vitamins/ Supplementing is a hot topic! Specifically one of the most popular questions pertaining to a vegan diet is, "Should I take a B12 supplement?" My first suggestion is to always check and see if you are deficient in any nutrient. Visit your primary care provider to complete testing. If you are deficient, than a supplement would be wise. I also recommend striving to improve your diet (and making this the first priority)! Read more here.... http://healthygrocerygirl.com/vegans-and-b-vitamins/ Subscribe to My Blog: http://healthygrocerygirl.com/blog/ Let's Get Social! Connect with me on: Subscribe to HGG's YouTube: http://www.youtube.com/HealthyGroceryGirl Facebook: Healthy Grocery Girl Twitter: https://twitter.com/hlthygrocerygrl Instagram: http://instagram.com/healthygrocerygirlmegan Website: http://www.healthygrocerygirl.com Have a Happy and Healthy Day! xx Megan your Dietitian and Healthy Grocery Girl®
