Me doing ZWOW#6(beating my previous record)AMRAP 10min.,3 diff.excs

277 views · Published 21 June 2012 · 16:26 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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(ZWOW posted on 23.Feb.12)
Pulse Plyo Jumps 10 reps
Side Burpees 8 reps
Jump Lunge Kick Up 6 reps
(My score 4 months ago:5 full rounds + full 1st exc. + 4 side burpees)
MY SCORE TODAY: 6 full rounds+ 5 reps of 1st exc. (Pulse Plyo Jumps)
[Zuz score:4 full rounds + 1st full exc.+ 4 side burpees]

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