How to make Blueberry Spinach Smoothie - Healthy Smoothie Recipe
2,689 views Β· Published 8 June 2015 Β· 1:47 Β· Indexed 28 September 2026
Channel: AllasYummyFood Β· 2015 Β· People & Blogs
π GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes My delicious & healthy blueberry spinach smoothie is the perfect way to start your day. It is packed with antioxidants, and essential vitamins, this smoothie is a great way to help you power through the day. The Health Benefits of this Smoothie: Spinach and blueberries combine for a massive amount of these free radical scavengers. Phytonutrients in spinach proven to be anti-inflammatory and anti-cancerous. Spinach is extremely rich in vitamin K, which is important for maintaining bone health. Spinach is also rich in vitamin A, manganese, folate, magnesium, and iron. Blueberries offer cardiovascular benefits, cognitive benefits (brain berries), support eye health, and are anti-cancerous. Vitamin C: blueberries, spinach, and bananas all contain this essential vitamin.
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