Advanced Hip Mobility Flow and Push Up Variation
1,371 views · Published 2 May 2018 · 1:00 · Indexed 21 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com This flow is advanced but touches on a lot of different areas from hip mobility to thoracic extension and rotation. It's also great for disassociating the upper and lower body (which you'll see in some exercises). Here is the flow sequence... Tripod Hamstring Stretch w/ Thoracic Rotation Dive Bomber Push Up to Walkout Archer Push Up w/ Hip Scorpion Single Leg Downward Dog to Scorpion Spiderman Lunge Pigeon Glute Stretch Put 5-10 mins on the clock and work this flow :)
More from this channel
-
0:25
Sports Performance Training - Hocevar Performance
-
0:26
Chaos Training Tire Flips - www.hocevarperformance.com
-
1:19
Chaos Training - Sanbag Toss and Catch
-
1:04
Pistol Squats - Hocevar Performance
-
0:27
Bodyweight Training for Fat Loss
-
0:48
Sled Drag - Hocevar Performance
-
0:23
Bodyweight Rows - Hocevar Performance
-
1:15
Lunges for Acceleration/Deceleration - Hocevar Performance