Should Everyone Deadlift? #AskLuka Renton Fitness

338 views · Published 13 May 2015 · 10:19 · Indexed 14 November 2026

Channel: Luka Hocevar · 2015 · Sports

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http://www.VigorGroundFitness.com
Some say deadlifts are not for them because they hurt or they can't do the "regular" deadlift. 
Pretty much everyone at Vigor deadlifts or "hinges" unless there are certain circumstances (which I explain). The key is to regress and  progress movements based on where the individual is at with their movement, mobility, stability, strength, etc. so that they get  the best results  possible without raising the risk of any injury.

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