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Level Evaluation Level 2 demo video

959 views · Published 19 December 2015 · 1:08 · Indexed 24 October 2026

Channel: PoleSportOrg · 2015 · Sports

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Optional level test evaluation! Read more about it at  http://polesportorganization.com/compete/levelevaluation/

Level 2 (Goal is 9/10 points)

Invert from the floor into serpent (no hands) with 3 second hold
-Lifts into inversion.
-Hooks feet and knees in serpent on opposite sides of the pole.

Basic climbs x 3 climbs
-Climbs a reasonable distance up the pole each time.
-Moves hips and torso towards and away from the pole during appropriate times in the climb.
-Keeps shoulders down and back.

Chair spin with 2 rotations around the pole
-Keeps torso and hips away from the pole.
-Demonstrates a push/pull in the hands.
-Circles the pole cleanly and evenly on each side.

Cross knee layback and sit up (hands ok)
-Controls layback/controls sit up
-Positions correctly in the thighs and knee.

Thanks Kimmy, Renee and Poletential for the demo videos!

www.PoleSportOrg.com

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