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A Monk's Secret | Boost Your Mental Strength | Shayamal Vallabhjee

3,895 views · Published 14 December 2018 · 2:54 · Indexed 15 October 2026

Channel: Hare Krsna TV · 2018 · Education

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Mental toughness is about your habits, not your motivation. Start by building your identity. Focus on small behaviors, not life–changing transformations. 

Shayamal Vallabhjee is a South African Sports Scientist & Performance Coach with 18 years experience in High Performance Sporting environments. The author of four books on Sports Science & Motivation, a TEDx speaker, recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife & Organising Committee Member of the United Nations ChangeMakers Conference.

Two decades of on field experience with Olympians & Championship winning teams & three years of living as a monk have taught me the art & science of work-life balance. We must learn who to starve our fears and feed our courage in our quest to cultivate excellence.

I work athletes & executives to unlock their potential, mentally, physically & emotionally. I push my own physical and mental limits through ultra-marathon running and mountaineering.
I dream that I can touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender or socio-economic basis.
- Shayamal Vallabhjee

For more videos of Shayamal Vallabhjee click here
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