Jailhouse Strong ARMS - Triceps Cluster Set
4,881 views · Published 8 June 2016 · 1:39 · Indexed 24 October 2026
Channel: GASP & Better Bodies: THE IRON WORLD · 2016 · Sports
Going for 5 minutes STRAIGHT and resting only 15 seconds in between sets. The cluster set fits in a ton of volume in a shorter amount of time. Check out how to do it here and stay tuned for more from Josh Bryant.
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