Jailhouse Strong ARMS - Triceps Cluster Set

4,860 views · Published 8 June 2016 · 1:39 · Indexed 28 September 2026

Channel: GASP & Better Bodies: THE IRON WORLD · 2016 · Sports

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Going for 5 minutes STRAIGHT and resting only 15 seconds in between sets. The cluster set fits in a ton of volume in a shorter amount of time. Check out how to do it here and stay tuned for more from Josh Bryant.

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