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How to Pick the Fitness Style That's Right for You

1,971 views · Published 28 September 2010 · 1:38 · Indexed 18 October 2026

Channel: Howcast · 2010 · Sports

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If you can't seem to find a groove with your current workout, this guide will help you tailor your routine and get the results you're after.

Warning
Always consult a physician before attempting to do any exercise or exercise plan.

Step 1: Evaluate your personality
Evaluate your personality and honestly examine how social, motivated, aggressive, competitive, and safety-conscious you are.

Tip
Take an online or professionally administered personality test to help pinpoint your strengths, weaknesses, and personal preferences more easily.

Step 2: Write out goals
Write out as many clear goals as you can and note your reasons for wanting to work out and get fit.

Step 3: Hire a trainer
Hire a personal trainer to help create a workout plan and routine that is right for you based on your personality and goals.

Step 4: Accept change
Accept suggestions and criticisms from your trainer and don't fall back on old habits. Often a mental adjustment is the most difficult part of a workout plan.

Step 5: Keep trying
Keep adjusting your routine as you try to find a style that suits your capabilities and don't give up when things get tough.

Did You Know?
Americans spend about $40 billion each year on diet products and other fat loss supplements and programs.

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