Some Dumbbell Work for Chest. LIFETIME DRUG-FREE.

2,819 views · Published 8 February 2012 · 2:56 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

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Drop set of incline dumbbell presses. 100lbs down to 75lbs.  My whole chest workout was two of these drop sets on incline, alternating with 2 similar drop sets on decline.  I've been using green bands a lot on barbell inclines lately and I do believe it has helped improve my strength near the top of the range of motion with dumbbells.

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