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Reverse Banding the Body

4,435 views · Published 15 December 2016 · 0:38 · Indexed 14 November 2026

Channel: Testosterone Nation · 2016 · Sports

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This will help you master the full standing rollout. Create a sling from a pull-up bar. Standing directly below, loop your body through the band (keeping it close to the hip crease will provide the most amount of assistance), and do a standing rollout. You'll notice that as you near the ground, the band tightens and helps pull your body back up. You can increase the intensity by using lighter bands or by adding more length to the bands. Adding more length means that you won't get help from the band until further into the range of motion.

Cons: It can be a little awkward to get in and out of the band, and it's easy to rely on the bands too much.

Pros: The most adjustable way to train a standing rollout. Even a fat bastard could do these with heavy enough bands. – Drew Murphy

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