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"New You by the New Year" Healthy Lifestyle Challenge - Starting Sept 4 until Jan 1

618 views · Published 3 September 2012 · 10:14 · Indexed 27 September 2026

Channel: NaturallyGlamTV · 2012 · People & Blogs

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The "New You by the New Year" challenge is a healthy lifestyle challenge collaboration with Jonna (Naturally Glam on FB), Nina 'BeautifulBrwnBabyDol' & Nakeisha of Fit4life Sisters.  The challenge will run from Tuesday, Sept 4 2012 - Tuesday, Jan 1 2013.  The goal is to encourage people to stay focused on reaching fitness, weight loss, and healthy lifestyle goals before the new year instead of after.  Instead of having winners this will be just for the encouragement and information, as well as a form of accountability.  The "home base" will be here at the Fit4Life Sisters group page on Facebook.
 
Challenge guidelines:
1. Drink 64oz of water minimum daily.
2. Eat healthy. Choose a healthy eating plan and stick to it.  We will provide a few example meal plans, Nina has one and I will share the one I got from my trainer as examples. They will be in the "Files" tab on the F4L group.
3. Exercise: Resistance/Strength workouts 2-3 times a week and cardio workouts 4-5 times a week.  We can share what we are doing, videos, gym workouts, etc.  That way everyone has plenty options and resources.
4. Bi-weekly check-ins either on the F4L group page, post a youtube video, or both.  I will post my progress vids every other week, and people can post theirs also as video responses. 
5. Take starting pics, then take progress pics for comparison every 1st Tuesday until Jan 1. Posting them or sharing them is optional.

Where you can find us online:

Nina 'BeautifulBrwnBabyDol':
http://www.beautifulbrwnbabydol.com/
http://www.youtube.com/user/BeautifulBrwnBabyDol
Twitter @ButflBrwnBbyDol

Fit4Life Sisters:
Facebook: http://www.facebook.com/Fit4lifeSisters
Twitter @Fit4LifeSisters
Website: http://www.fit4lifesisters.com
YouTube: www.youtube.com/dkjames5
FB Group: https://www.facebook.com/groups/fit4lifegroup/

Naturally Glam:
Facebook: http://www.facebook.com/NaturallyGlam
Twitter @NaturallyGlamTV
Website: http://Naturally-Glam.com
YouTube: http://www.youtube.com/NaturallyGlamTV

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