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Anti-inflammatory Recipes: Quick Pickles

1,562 views · Published 15 October 2018 · 1:01 · Indexed 30 October 2026

Channel: The Children's Hospital of Philadelphia · 2018 · Howto & Style

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Recipes for good health, from one of the nation's top children's hospitals. https://www.chop.edu/services/integrative-health-nutrition-program 
 
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
 
Quick Pickled Veggies
1 cup water
1 cup apple cider vinegar
1/2 inch fresh turmeric 
½ inch fresh ginger
1 teaspoon salt 
2 teaspoons honey
1 cup sliced carrots
1 cup sliced red peppers

In a large pot, bring vinegar, water, turmeric, ginger, salt and sugar to a boil. Place carrots and red peppers in glass jars. Carefully pour or ladle vinegar mixture over the vegetables. Cover and set sit for at least 15 minutes. Store in refrigerator, eat within 1 week.

Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation. 

All of the recipes in this series are vegetarian.

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