Fat Loss HIIT Program
1,424 views · Published 15 January 2015 · 0:16 · Indexed 27 October 2026
Channel: I AM PHASE 1 · 2015 · Sports
HIIT for Fat Loss https://www.facebook.com/iamphase1 http://iamphase1.com When its time to burn fat and lean out this is one of my go-to weapons. Treadmill sprints! Treadmill is also a great way to do a HIIT Workout without as much wear and tear on your body. Personally I do these 2-3 days a week. It can be on a HIIT Cardio day or at the end of your regular strength training program. The goal is simple -5 Minute Warm-Up I usually jog at 5.0-6.0 for the 5 minutes -10X30 Second Sprints with 30 Second Recovery I usually sprint at 10.0-12.00 depending on how I feel that day. -5 Minute Cool-Down I usually jog at 5.0 for my cool down (if I don't feel nauseous) lol Remember start at your conditioning level and be very careful getting on and off of the treadmill. Using the handles to support your weight is the best strategy. Once your feet get the rhythm and speed release hands and run! Enjoy my friends...
