Look Who it Was Random video

How to lose belly fat part 4 - Calorie Density

1,572 views · Published 12 May 2018 · 4:26 · Indexed 25 October 2026

Channel: Magic Monk · 2018 · Howto & Style

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Link to part 1: https://youtu.be/4vQ1hXk0S84
Link to part 2: https://youtu.be/Khg-yqoFyIU
Link to part 3: https://youtu.be/FjgvKYJs-9I

So my waistline is 103cm now,  4cm less than the first video. 
I will gradually share with you the tips I have been using each video. In this video I will share with you the secret about Calorie Density. All you have to do for weight loss is to stick to the foods that have LESS Calorie Density (e.g. Vegetables, beans, legumes, fruit). 

The food pyramid used in this video comes from:
https://athleteafterword.com/2015/01/09/how-to-eat-according-to-dr-fuhrman/

Another great video about Calorie Density:
https://www.youtube.com/watch?v=0CdwWliv7Hg&t=2574s

Disclaimer: I don't have a formal qualification in weight loss. This is just me sharing with you what I am doing. You take all responsibility for trying anything discussed in my videos.

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