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High Intensity Partner Exercises | Dueling Victory Rope Workout

1,159 views · Published 3 December 2015 · 2:14 · Indexed 21 October 2026

Channel: Kbands Training · 2015 · Sports

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Athletes will need a Victory Rope and a partner to complete the Dueling Victory Rope Workout. Both athletes will move into the modified plank position, arms extended and hips off the ground, and move far enough away from each other so no slack is felt in the Victory Ropes. One athlete will place the Victory Rope anchor strap in their left hand, as the opposite athlete places the rope in their right hand. Both athletes should be facing each other so the Victory Rope is on the same side. One athlete will maintain the arm holding the rope at a 90 degree angle with the elbow facing the ground and the hand extended toward their partner. The opposite partner will rapidly begin to slam the Victory Rope into the ground as their partner maintains their hold. After 10-15 seconds the athletes will switch roles as the athlete slamming moves into the static hold and the static holder transitions into the active portion of the drill. Athletes will perform 2-3 continuous rounds of this sequence before breaking for 45-90 seconds and performing the same sequence on the opposite arm. Athletes will perform this sequence 2-3 times on each arm.

For more great partner workouts and rope exercises please head to KbandsTraining.com. Here purchasing information is available for the Victory Ropes, Recovery Foam Roller, and Stunt Strap. KbandsTraining.com also offers great demonstrations on challenging and effective athletic training sure to take your athletic abilities to the next level.

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