Heel Hook and Foot Lock Drills
281 views · Published 16 January 2018 · 2:09 · Indexed 26 September 2026
Channel: James O’Connor · 2018 · Sports
Here is a great flow to work your footlocks from several positions. From the shin box and the 50/50 Guard. This is a great flow drill to get good at being comfortable at positions that you can execute a heel hook from. Check out my other channels. My links Instagram - https://www.instagram.com/teamjamesoconnor/ Facebook- http://bit.ly/2yuHHgn Join my FREE GROUP - http://bit.ly/2iQsE9O Blog - https://jamesoconnorblog.wordpress.com/2017/12/27/confessions-of-a-blackbelt/
