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Resisted Lower Body Exercises | Softball Videos | Progressive Softball Shuffles

1,055 views · Published 4 March 2016 · 1:53 · Indexed 1 November 2026

Channel: Kbands Training · 2016 · Sports

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http://kbandstraining.com/resisted-lower-body-exercises-softball-videos-progressive-softball-shuffles/

To perform the Progressive Softball Shuffles athletes will need a set of Kbands Leg Resistance Bands and 2-4 Speed and Agility Cones. Athletes will use the Speed and Agility Cones to create two lines, 10-15 yards apart. Athletes will attach the Kbands Leg Resistance Bands just above their knees and line up at one of the lines created by the cones. Athletes will begin the drill by performing a slower paced glute walk down, walking laterally to the opposite line of cones, and coming back facing the same direction, to the starting point. Athletes will perform 1-2 resisted sets of the glute walk before immediately moving into a set of 1-2 quick shuffles in which the athlete uses the same body positioning but moves at a faster pace down and back the cone structure. 

Perform 1-2 lateral glute walks down and back before immediately performing 1-2 quick shuffles. Allow 60-90 seconds of rest between sets. Perform 3-5 resisted sets of the exercise before removing the resistance and performing 1-2 unresisted sets of the exercise. 

More warmup and softball drills can be found at KbandsTraining.com. At KbandsTraining.com athletes will find a wide variety of drills and equipment to help increase flexibility, strength, speed, and rotational power.

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