RAW & UNCUT STRETCHES FOR THE SPINE WITH AVA
625 views · Published 19 December 2017 · 17:32 · Indexed 7 October 2026
Channel: Ava's Temple Of Consciousness · 2017 · Education
THIS IS A RAW UNCUT SESSION TO INCREASE SPINAL FLEXIBILITY AND TO OPEN THE LUNGS. AT THE BEGINNING WE BUIKD STRENGTH IN THE LEGS SO THEY CAN OFFER THE UPPER BODY FIRM SUPPORT THEN WE MOVE THE SPINE BACKWARDS AND FORWARDS. THIS ALSO RELEASE OBSTRUCTIONS IN THE FLUIDITY OF THE SPINAL FLUID. IT HELPS IF YOU IMAGING THAT YOU AREM OPENING UP YOUR BODY LIKE A FLOWER OPENS UP HER PETALS TO RECEIVE THE LIGHT AND ENERGY OF THE SUN. THIS IMAGINE WILL ALLOW YOUR BODY TO RELAX AND COOPERATE WITH THE MOVEMENTS. ALL MY LOVE AVA
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