Advanced Kettlebell Full Body Flow Complex
1,831 views · Published 1 May 2018 · 1:01 · Indexed 29 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com This is a great complex that covers so many different movement patterns and is great for getting a lot of work in a short amount of time. This is the flow: - KB Lunge into Clean and Press - KB Windmill - Jumping Lunge - KB Lunge into Clean and Press - KB Windmill - Double KB Bent Row x 2 - Double KB Swing x 2 - Double KB Clean into Squat The above is one sequence, go through it 5x which completes one set. Repeat for 4- 6 rounds
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