3 minute yoga meditation

136 views · Published 28 February 2011 · 5:22 · Indexed 22 October 2026

Channel: yogangel7 · 2011 · Howto & Style

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3 minutes of breathing exercises to offer a quiet time in your day. While I use the word massage that's happening internally with your breath doing the work;)
Please take care of your health and use your best judgment and your health care practitioner's best advice to make decisions regarding if this program is best for you. Relax sit back and enjoy!
drink water eat good food get enough rest keep the company of those ppl who really do love you and have your best interest at heart Namaste

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