Gym 7

31 views · Published 8 September 2010 · 1:11 · Indexed 9 October 2026

Channel: ZBlacktt · 2010 · Sports

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10 reps off my norm here. I aim for 50, 40 then 30 reps in 3 sets. One of the last things I do in my arm workouts. Weight is listed at 340lbs on the machine.

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