Morning breathing exercise
1,890 views · Published 3 October 2017 · 1:30 · Indexed 20 October 2026
Channel: Steve Cotter IKFF · 2017 · Education
An example of the type of movements I like to start my day with. Addressing: breath, posture, movement/flow, focus, resistance, range of motion, precision, balanced tension/relaxation. Sets a great tone for the day. Give this a try and let me know how you like it. If you would like to see more of these types of movements, ask.
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