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EP041: What Works And Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching w/ Cody McBroom

337 views · Published 30 August 2017 · 1:16:34 · Indexed 23 October 2026

Channel: Luka Hocevar · 2017 · Sports

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http://www.VigorGroundFitness.com

The most messages, emails and texts we receive are around nutrition, lifestyle changes, habits and taking control of the daily things that throw people of the path they chose to take to change their body. 

Because of that we decided to start doing podcasts diving deep into the coaching we do at our Vigor Ground Fitness and Performance facility. Everything from nutrition choices, mindset frameworks, coaching questions, methods, strategies, to the principles that are underlying it all. 

This is meant for people struggling with making changes to their lifestyle and nutrition as well as coaches looking for the edge in nutrition and lifestyle change coaching.

IN THIS EPISODE YOU’LL LEARN:

How these principles are the foundation of coaching and understanding them can help you change in any area of life you desire 

Why your nutrition “special situation” is just a real life example of human diversity and the simple steps to break your plateau

The reason many of your health and medical issues may be able to go away through lifestyle and nutrition changes 

Why worrying about “special scenarios” can take away your focus from the “big rocks” that would help you get where you want

The list of fundamental skill sets and habits that all the people that are lean and healthy stick to - and ones that are not overwhelming and crazy comple

Why do “Fad diets” become so popular and how do we get our clients to choose whats right for them and that there is no “one best diet”

The power of asking better questions to yourself and your clients is one of the secrets to better coaching, find out our examples 

The Super 7 Readiness questions that helps us discover what our clients coaching needs are to better coach them

The 4-Steps to identifying the behaviors clients take on for success

The A-B-C list of discovering which foods the clients will stay compliant with and the training they will be committed to 

Why humans always tend to find the negative in situations and how to change that, both in yourself and with your clients - and how this is a key skill set in their nutrition success

These super successful icons follow these habits and you’d be surprised at what matters most 

The strategy to add 30 minutes of ruthless productivity to your day and how it can make a huge difference in your life

Whats the best post workout nutrition for athletes wanting to stay lean and build muscle

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