Seasaw Press = Lunge - www.hocevarperformance.com
278 views · Published 20 November 2009 · 0:18 · Indexed 12 November 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com In this exercise we will use two different weighted dumbells to make the load uneven and the exercise more challenging. Just make sure you switch the weight and equl out the volume of training. There is a lot of hip/core stabilization needed in the exercise
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